To promote the health of the arteries and avoid circulation problems, it is convenient to include in our diet foods that help us purify the blood and keep cholesterol at bay
In recent years, the number of people with cholesterol and triglyceride problems has increased. Health experts have called attention to this, but there are those who ignore that by eating, far from cleaning the veins, they are causing their obstruction.
The most worrying thing is that a sedentary lifestyle worsens these types of conditions. What’s more, unfortunately, it is leading to fatal consequences. And it is that, although at the beginning they are silent diseases , with the passage of time they compromise vital functions for health.
Fortunately, changes in diet help to remove the waste that clogs the blood vessels. As we know that many are interested in the subject, we want to reveal 9 foods that help clean the veins and arteries. Discover them!
1. Garlic to cleanse the veins
Garlic is one of the most widely used condiments both in gastronomy and in alternative medicine. Its main benefits are attributed to an antioxidant substance known as allicin. It combats the damage caused by free radicals and high cholesterol.
These sulfur compounds lower the levels of bad cholesterol (LDL), considered the main cause of arterial blockage.
2. Oats
The daily consumption of oats is one of the best habits to maintain and improve heart health, according to this research from Norwich Research Park (United Kingdom).
Since it is a natural source of soluble and insoluble fiber, its intake decreases the ability of cholesterol to adhere to arterial walls. And it is proven that those who consume it are less likely to be overweight and obese.
3. Cayenne pepper
It contains capsaicin, whose antioxidant effect prevents bad cholesterol from oxidizing in the arteries, as suggested by this research from the Third Military Medical University. Its regular intake improves blood circulation, reduces the risk of thrombosis and controls high blood pressure. It is recommended in patients with obesity or at risk of heart attack and stroke.
4. Lemon
It is one of the best natural sources of vitamin C. Lemon is an antioxidant food that reduces high blood pressure and inflammation.
Thanks to its essential oils, antioxidants and vitamins, it helps to clean the veins and arteries to remove excess lipids accumulated in them.
5. Granada
The phytochemicals in pomegranate are powerful antioxidants. In the body they protect the circulatory system from fat oxidation. Its regular consumption reduces the accumulation of plaque and the formation of blood clots in the arteries, according to this study by the Technion-Institute of Technology (Israel).
Best of all, it stimulates the production of nitric oxide in the blood to keep them dilated and at the proper pressure.
6. Flaxseed
Flax seeds are in one of the first places of the so-called “superfoods”, since their nutritional properties are very beneficial. They have essential fatty acids, antioxidants, proteins and other healthy compounds that reduce inflammation and improve heart health.
It is an excellent source of alpha-linolenic acid (ALA), which helps keep arteries free of plaque and lipids. In addition, the fiber binds with the bad cholesterol particles to facilitate their elimination.
7. Olive oil
Daily use of cold-pressed virgin olive oil is a great way to improve heart health, especially when you have high cholesterol. This variety of oil is a healthy fat and is less likely to oxidize compared to other vegetable oils.
8. Avocado
it is abundant in antioxidants and fatty acids that combat free radicals Eating one slice of bread a day may help decrease blood lipids. In addition, it improves metabolism and significantly lowers the risk of atherosclerosis and other heart problems. This is confirmed by this study carried out by Tufts University.
9. Tomatoes
This vegetable has powerful antioxidants that reduce cholesterol levels and the plaque accumulated on the arterial walls.
By consuming them raw in salads or juice, all their properties are used to the maximum. However, lycopene, one of its antioxidants, intensifies its potential if we consume it cooked.
How often do you eat these foods? Try to incorporate them more regularly in your diet to enjoy their benefits and cleanse the veins of all substances that can clog them.
Learn more about foods that clean arteries and veins.
Blog Vision 